WHAT IS TRANSFORMOTION?
TransforMotion is your place for safe, effective transformation. Whether you want to lose fat, get stronger, learn how to eat properly, or simply improve your health and well-being, I can help. You'll be amazed at how much better you feel, and what your body CAN do-- and how quickly those changes occur.
I'll coach and teach you step by step, without overwhelming you. You'll understand exactly why we're doing what we're doing, what parts the exercises are working, and the science behind the program.
I'll help you focus on things you may not even realize are important, including Body Balance, Flexibility, Strength, Endurance, and Breathing.
I'll take your body (which means your lifestyle, your present limitations or injuries) and show you a path toward real, and lasting change. What you learn, you will absolutely be able to incorporate into your real lifestyle.
I'll show you how to eat not only to support your fitness goals, but also science backed reasons why it works.